Closer To Natural

Author: Laura Hollingsworth

  • 10 Screen-Free Activities to Spark Your Kids’ Imagination

    10 Screen-Free Activities to Spark Your Kids’ Imagination

    10 Screen-Free Activities to Spark Your Kids’ Imagination

    If you’re a parent, I’m sure you know the sound. It’s that familiar, hopeful question that seems to echo through the house at the most random times: “Can I watch a show?” or “Can I play a game on the tablet?” As a mom, I know that question can bring up a swirl of emotions—a little bit of guilt, a touch of exhaustion, and the deep-down desire to give our kids a childhood filled with more than just glowing rectangles.

    And let’s be honest, screens are an easy solution. They’re a quick fix for a long afternoon, a moment of peace while you’re trying to cook dinner, or a lifeline on a rainy day. There’s no judgment here—I’ve been there more times than I can count. But I’ve also found that the moments when I push past the easy option and say, “Hey, let’s do this instead…” often turn into the most memorable, connection-filled times for our family.

    It’s not about banning technology forever or striving for some kind of Pinterest-perfect, screen-free utopia. It’s about balance. It’s about intentionally carving out space for creativity, for boredom (which is where imagination is born!), and for simple, hands-on fun. It’s about remembering that a cardboard box and a little bit of imagination can be more powerful than the most advanced app.

    So, I wanted to share some of my family’s favorite screen free activities for kids at home. These aren’t complicated or expensive. They are simple, grounded ideas meant to spark joy and encourage your kids to create their own fun. Think of this as your back-pocket list for the next time you hear that all-too-familiar question.

    My 10 Favorite Screen-Free Activities for Kids

    Here are ten of the go-to activities that have brought so much light and laughter into our home. I hope they do the same for yours!

    1. Build an Epic Living Room Fort

    This is a classic for a reason. There is something undeniably magical about transforming a familiar space into a secret, cozy hideaway. Drape blankets and sheets over chairs, couches, and tables. Use clothespins or heavy books to secure the “roof.” Fill it with every pillow and soft blanket you can find. The act of building it is half the fun—it’s a lesson in teamwork, engineering, and problem-solving.

    I’ll never forget one rainy Saturday when my kids were little and bouncing off the walls. On a whim, I suggested we build the biggest fort the living room had ever seen. It took over the entire room, and for the rest of the day, it was our world. It was a dragon’s cave, then a spaceship, then a quiet castle where we read books by flashlight. It’s a memory I cherish.

    Take it to the next level: Have an indoor picnic inside your new fort! Pack up some simple snacks and drinks. This is where a little planning ahead really helps. Having some pre-made snacks on hand makes it feel spontaneous and fun. If you’re looking for inspiration, I have a whole list of healthy meal prep ideas that saved my sanity, and many of them are perfect for a fort picnic.

    2. Create Art with Nature’s Treasures

    This activity starts with a little adventure. Head outside—to your backyard, a local park, or on a neighborhood walk—with a bag or bucket for collecting. The mission? To find nature’s art supplies. Look for interesting leaves, fallen petals, cool-shaped twigs, small pebbles, and pinecones. The hunt itself is a wonderful way to practice mindfulness and observation.

    Once you’re back inside, lay out your treasures on a piece of paper or cardboard. You can glue them down to create a collage, arrange them into a temporary picture (a mandala or a face), or use them as paintbrushes with some kid-safe paint. It’s a beautiful, sensory way to connect with the natural world.

    3. Master the “Anything Box” Challenge

    Never underestimate the power of a simple cardboard box. The next time you get a delivery, save the box and present it as a challenge. The goal: turn this box into anything you want. A race car? A robot costume? A dollhouse? A time machine? Provide some basic tools like non-toxic markers, tape, and kid-friendly scissors, and then step back and watch the ingenuity unfold. This is one of the best creative indoor kids activities because it’s 100% child-led and proves that the best toys don’t have to be fancy.

    4. Craft a Set of Story Stones

    This is a wonderfully creative project that keeps on giving. All you need are some smooth, flat stones (you can find these on a walk or buy a bag at a craft store) and some paint or permanent markers. On each stone, draw a simple picture: a sun, a house, a key, a tree, a boat, a star, an animal. Keep them simple and iconic.

    Once they’re dry, place them in a small bag. To play, have your child pull out a few stones at random and use the images to build a story. “Once upon a time, there was a little fox who found a magic key under a big tree…” It’s a fantastic tool for encouraging language development, imagination, and collaborative storytelling.

    5. Open a “Kitchen Potions” Lab

    This one sounds messy, and it can be—but the joy it creates is worth it! Set your child up at the kitchen sink or on a baking sheet for easy cleanup. Give them some bowls, spoons, maybe a turkey baster or a funnel, and some safe “ingredients.” Think water, a little bit of food coloring, baking soda, and a small cup of vinegar. Let them mix, pour, and explore.

    The fizzing reaction when they mix baking soda and vinegar is pure magic to a little kid. It’s a sensory wonderland and a very early, hands-on science lesson. It’s also a great reminder of how powerful simple, non-toxic ingredients can be! It’s the same principle I use when making my favorite DIY all-purpose cleaner—you don’t need harsh chemicals for an effective (and fun!) result.

    6. Put on a Shadow Puppet Show

    This is an activity that feels like old-fashioned magic. All you need is a dark room, a flashlight or lamp, and a blank wall or a hanging sheet. Start by showing them how to make simple shapes with their hands—a bird, a rabbit, a dog. Then, let them experiment. They can also create puppets by cutting shapes out of cardboard and taping them to sticks. It’s a perfect pre-bedtime activity that winds things down while still engaging their creative minds.

    7. Write and Mail a Real Letter

    In our world of instant communication, the act of writing, sending, and receiving a physical letter is a special kind of magic. Ask your child who they’d like to write to—a grandparent, a cousin, a friend who lives far away. Help them write a short note or draw a picture. Then, show them how to address the envelope, add a stamp, and put it in the mailbox. It teaches patience, connection, and the joy of doing something thoughtful for someone else.

    8. Host a Family Bake-Off

    Cooking together is one of my favorite ways to connect as a family. It’s a sensory experience, a practical life skill, and it ends with a delicious reward! Choose a simple, kid-friendly recipe like chocolate chip cookies, simple muffins, or even homemade pizza. Let them help with measuring, stirring, and (their favorite part) tasting. Don’t worry about the mess; a little flour on the floor is a small price to pay for the memories you’ll make.

    9. Create a Family Time Capsule

    This is such a sweet and meaningful project. Find an old shoebox or container and declare it your family’s time capsule. Have each family member contribute a few small items that represent this current moment in time. It could be a drawing, a favorite small toy, a photo, or a letter to their future self. As a wellness advocate, my work at Closer to Natural is a big part of my life, so I might include a note about what I’m passionate about right now. Once it’s full, seal it up, write the date on it, and agree to open it in one, five, or even ten years. It’s a beautiful way to honor your family’s story.

    10. Try Some Silly Stretches & Mindful Movement

    Sometimes, kids just need to move their bodies. But it doesn’t always have to be wild, chaotic running around. Put on some calming music and guide them through some gentle, silly stretches. You can call it “animal yoga” and have them do Cat-Cow, Downward-Facing Dog, or stretch their necks like a giraffe. Or, you can play a game of “Freeze Dance” with calm music. It’s a wonderful way to help them get in touch with their bodies, burn off a little energy, and practice a bit of calm. It’s a simple practice that can benefit the whole family—adults included! It’s one of the simple mindfulness exercises to find calm that we can easily share with our children.

    The goal of these activities isn’t to fill every single moment of your child’s day. It’s to plant seeds of creativity and show them that fun and wonder can be found anywhere—in a pile of pillows, a handful of leaves, or a simple cardboard box. It’s about choosing connection over distraction, even if just for a little while.

    So next time you feel that pull towards the screen, take a deep breath and try one of these instead. You might be surprised by the magic you create together.

    With warmth,
    Laura

  • My 5-Step Bedtime Ritual for a Truly Restful Night’s Sleep

    My 5-Step Bedtime Ritual for a Truly Restful Night’s Sleep

    Does this sound familiar? It’s 11 PM, you’re tucked into bed, and you know you should be asleep. Your body is tired, but your mind is running a marathon. You mentally scroll through tomorrow’s to-do list, replay a conversation from earlier in the day, and start worrying about something that might happen next week. Before you know it, another hour has passed, and deep, restorative sleep feels completely out of reach.

    I know that feeling all too well. For years, I treated sleep as the thing I did only after everything else was finished. I’d work or scroll on my phone right up until my eyes burned, then fall into bed expecting my brain to magically switch off. It rarely did. The result? I’d wake up feeling groggy, irritable, and running on fumes—which isn’t a great way to show up as a mom, a partner, or for myself.

    It wasn’t until I shifted my mindset from “crashing into bed” to “preparing for rest” that things truly changed. I stopped seeing the last hour of my day as a throwaway and started treating it as a sacred, non-negotiable ritual. This simple change has been one of the most powerful things I’ve done for my overall wellness.

    So today, I want to pull back the curtain and share the personal, five-step bedtime ritual that helps me unwind and signal to my body and mind that it’s time for sleep. This isn’t about a rigid, complicated set of rules. Think of it as a gentle template—a collection of ideas you can adapt to create your own personalized, relaxing end to the day.

    Why a Bedtime Ritual Matters More Than You Think

    In our hyper-productive world, we often think of “winding down” as a luxury. But it’s a biological necessity. Creating a consistent evening routine—I prefer the word ‘ritual’ because it feels more intentional and special—does a few key things:

    • It signals your brain: Just like a morning alarm tells you it’s time to start the day, a bedtime ritual tells your brain it’s time to start producing melatonin, the hormone that governs sleep. Consistency is the magic ingredient here.
    • It helps manage stress: The activities in a calming ritual can help lower cortisol (the stress hormone) and activate your parasympathetic nervous system, which is your body’s “rest and digest” mode. This is crucial for quieting a racing mind.
    • It creates a buffer zone: A ritual creates a clear boundary between the stress and stimulation of your day and the peace required for sleep. It’s a dedicated time to transition, let go, and come back to yourself.

    Simply put, it’s an act of self-care that pays you back with more energy, a better mood, and a clearer mind the next day. So, what does this look like in practice? Here’s my personal flow.

    My 5-Step Bedtime Ritual for Deep, Restful Sleep

    My ritual usually starts about an hour before I want to be asleep. Some nights I have more time, some nights less, but I always try to incorporate at least a few of these elements. It’s all about flexibility and grace!

    Step 1: Sip a Soothing Herbal Tea

    My ritual almost always begins in the kitchen. The simple act of boiling water and steeping a fragrant herbal tea is the first signal that I’m shifting gears. There’s something so grounding about holding a warm mug in my hands—it’s an immediate comfort. I see it as one of the simplest and most effective natural sleep aids you can find.

    I rotate through a few favorite caffeine-free herbs known for their calming properties:

    • Chamomile: The classic sleepy-time tea! It contains an antioxidant called apigenin, which binds to certain receptors in your brain that may decrease anxiety and initiate sleep.
    • Lemon Balm: A member of the mint family, lemon balm is known for reducing stress and anxiety. It has a lovely, gentle citrusy flavor.
    • Passionflower: This is a powerhouse for quieting a racing mind. It’s believed to work by increasing levels of a chemical called GABA in the brain, which lowers brain activity and helps you relax.
    • Lavender: While often used in aromatherapy, a small amount of culinary lavender in a tea blend can be incredibly soothing. Its scent alone is synonymous with relaxation.

    I’ll often use a pre-made blend (there are so many wonderful organic options available) or just steep a teaspoon of dried chamomile flowers. The warmth, the aroma, the gentle flavor… it’s a multi-sensory experience that says, “The day is done.”

    Step 2: Unload My Mind with a “Brain Dump”

    This has been a total game-changer for me. With my cup of tea beside me, I take out a simple notebook and a pen (no screens!) and spend 5-10 minutes doing what I call a “brain dump.”

    It’s exactly what it sounds like: I get everything that’s swirling around in my head out and onto the paper.

    1. The To-Do List: I write down anything I need to remember for tomorrow. Appointments, errands, work tasks, calls to make. Once it’s on the paper, my brain doesn’t have to waste energy trying to hold onto it overnight.
    2. The Worries: If something is making me anxious, I write it down. Seeing a worry written in black and white often shrinks it down to a more manageable size. Sometimes I’ll even ask myself, “What’s one tiny step I can take to address this tomorrow?”
    3. The Gratitudes: I always end by listing 1-3 things from the day that I’m grateful for. It could be something as small as the sunshine on my face during a walk, a funny thing my child said, or a delicious meal. This simple act helps me end the day on a positive, peaceful note.

    This practice ensures that when my head hits the pillow, my mind is a calmer, clearer space. If journaling feels new to you or your mind still feels busy after, you might also find some comfort in these 5 simple mindfulness exercises to find calm in a busy day. They are a wonderful complement to a wind-down routine.

    Step 3: Gentle Movement & Stretching

    After sitting at a desk or chasing after kids all day, my body is often holding onto as much tension as my mind. I’m not talking about a workout here—this is about gentle, restorative movement to release physical stress. I’ll dim the lights and spend about 10 minutes on a yoga mat or even just on the carpet in my bedroom.

    My go-to sequence includes:

    • Cat-Cow Pose: To gently warm up the spine.
    • Child’s Pose: This is an incredibly grounding and calming posture that gently stretches the back, hips, and shoulders. I focus on taking deep, slow breaths into my back.
    • Gentle Spinal Twist: Lying on my back, I bring my knees into my chest and then gently let them fall to one side, keeping my shoulders on the floor. This is a wonderful release for the lower back.
    • Legs-Up-the-Wall Pose (Viparita Karani): My absolute favorite! I simply lie on my back and swing my legs up to rest against the wall. It’s fantastic for circulation, tired legs and feet, and calming the nervous system. I’ll stay here for 5-10 minutes, just breathing.

    As someone who carries so much of my daily stress in my shoulders and neck, this physical release is non-negotiable. It helps me inhabit my body in a peaceful way before getting into bed.

    Step 4: Mindfully Disconnect & Set the Scene

    This might be the most important step for many of us: putting the phone away. The blue light emitted by our screens (phones, tablets, TVs, computers) is a well-known disruptor of melatonin production. It essentially tells our brain, “Stay awake, it’s still daytime!”

    My personal rule is no screens for at least 30 minutes, and ideally 60 minutes, before sleep. The phone gets plugged in across the room, so I’m not tempted to “just check one more thing.” Instead of scrolling, I:

    • Read a physical book (usually fiction or something light, nothing too stimulating).
    • Do my skincare routine. This is also when I do my skincare, which has become a ritual in itself. Taking a few extra minutes for something like my gentle oil cleansing method feels like a mini-massage for my face and helps wash the day away.
    • Set the sensory scene. I turn off all overhead lights and use only a soft bedside lamp. Sometimes I’ll turn on my essential oil diffuser with a calming blend of lavender and cedarwood. These sensory cues are powerful signals for my brain to associate with sleep.

    Step 5: A Final Moment of Gratitude

    This is the very last thing I do before I close my eyes. It takes less than 30 seconds. Lying in bed, I take one final, deep breath and simply think of one beautiful moment from the day. It’s a continuation of my journaling practice, but more embodied. It’s my final, conscious thought before drifting off, and it ensures my mind is in a state of peace rather than stress.

    How to Create Your Own Relaxing Bedtime Routine

    Remember, my routine is what works for me, Laura. The goal is for you to find what works for you. The best routine is one you’ll actually stick with, so start small! You don’t have to do all five things at once. Maybe just start with putting your phone away 20 minutes earlier and reading a book. Or perhaps you just start with a cup of chamomile tea.

    Here’s a gentle template to help you brainstorm. Pick one option from each category to build your own personalized ritual.

    Your Personal Ritual Template

    • Your Soothing Sip: Herbal tea, warm milk with a dash of cinnamon, hot water with lemon, or even just a glass of room temperature water.
    • Your Mindful Unwind: A “brain dump” journal, reading a physical book or magazine, listening to a calming podcast or audiobook, working on a simple puzzle, or sketching.
    • Your Gentle Release: A few simple stretches, a warm bath with Epsom salts, a hot shower, using a foam roller on tight muscles, or self-massage on your hands and feet with a nice lotion.
    • Your Sensory Cues: Dim lighting, an essential oil diffuser, a spritz of linen spray on your pillow, a cozy weighted blanket, or a specific “sleep” playlist of ambient music.
    • Your Final Thought: A moment of gratitude, a simple prayer or mantra, a deep breathing exercise, or setting an intention for a restful night.

    Experiment and see what feels good. The key is to choose activities that you genuinely find calming and enjoyable.

    A Few Final Thoughts

    Please remember to be patient with yourself. Building a new habit takes time, and consistency is more important than perfection. There will still be nights when sleep is elusive, and that’s okay. The goal is not to achieve a “perfect” night’s sleep every single night, but to create a supportive, loving practice that honors your need for rest.

    And of course, what we do during the day matters, too. Moving our bodies, getting some sunlight, and fueling ourselves with nourishing foods can all have a huge impact on our sleep quality. If you’re curious about that connection, you might like my beginner’s guide to anti-inflammatory eating, as reducing inflammation can also support better rest.

    I hope sharing my routine gives you a starting point and some inspiration for reclaiming your evenings. You deserve to feel rested, and creating a simple, beautiful ritual is a powerful first step.

    Sweet dreams,

    Laura

  • Your Beginner’s Guide to Anti-Inflammatory Eating

    Your Beginner’s Guide to Anti-Inflammatory Eating

    Your Beginner’s Guide to Anti-Inflammatory Eating

    Have you ever had those days, or even weeks, where you just feel… off? Maybe it’s a lingering achiness in your joints, a sense of brain fog you can’t seem to shake, or a general feeling of fatigue that coffee just won’t touch. I’ve been there. For a long time, I thought it was just the price of being a busy, working mom. But what if I told you that some of that sluggishness could be tied to something happening inside your body called chronic inflammation—and that the food on your plate is one of the most powerful tools you have to address it?

    The term “anti-inflammatory diet” gets thrown around a lot, and honestly, it can sound intimidating and restrictive. But at its heart, it’s not about a diet at all. It’s about a way of eating that focuses on delicious, whole, and nourishing foods that help your body function at its best. It’s about crowding out the not-so-great stuff with an abundance of goodness. So let’s gently pull back the curtain on this topic, together. No hype, no strict rules, just simple, practical guidance from my kitchen to yours.

    What Is Inflammation, Anyway?

    Before we talk about food, let’s quickly demystify inflammation. It’s not inherently bad! In fact, it’s a vital part of our body’s natural defense system. This is called acute inflammation. Think about what happens when you sprain your ankle or get a papercut. The area gets red, swollen, and warm. That’s your immune system rushing to the scene to protect and heal the injury. It’s a short-term, targeted response, and once the healing is done, the inflammation goes away. We need this process to survive.

    The issue we’re concerned with is chronic inflammation. This is a different beast entirely. It’s a low-grade, systemic inflammation that simmers away in the background, sometimes for months or years. It’s like an alarm that’s stuck in the “on” position. Unlike the sprained ankle, you might not see or feel it directly at first, but it can contribute to a wide range of health concerns over time, from joint pain and skin issues like eczema to more serious long-term conditions. Factors like chronic stress, poor sleep, environmental toxins, and—you guessed it—our diet can all contribute to this smoldering fire.

    Why It Matters for Our Long-Term Wellness

    I remember a time a few years back when I was constantly tired, my knees ached more than they should, and I felt like I was living in a mental fog. I chalked it up to being a busy parent and running a business. But as a researcher at heart, I started digging into what could be going on beneath the surface. That’s when I truly began to understand the profound connection between food and how I felt. Shifting my family’s diet to include more whole, anti-inflammatory foods wasn’t a magic bullet, but over time, the changes were undeniable. My energy returned, my joints felt better, and my mind felt clearer.

    The beautiful thing is that we have so much power here. By focusing on foods that calm inflammation and limiting those that promote it, we can support our bodies from the inside out. It’s not about perfection; it’s about intention. Every colorful, nutrient-dense meal is an opportunity to tell your body, “I’m on your side.” And it’s not just about feeling better now—it’s about laying the foundation for vibrant, long-term health for ourselves and our families. It’s a journey of nourishment, and it can be a truly delicious one.

    My Favorite Anti-Inflammatory Foods (And How to Actually Eat Them!)

    Okay, this is the fun part! Let’s talk about what to add to your plate. Here is my anti inflammatory foods list for beginners, full of simple, accessible ingredients.

    1. Leafy Greens

    What they are: Spinach, kale, Swiss chard, collard greens, arugula.
    Why they’re great: These are nutritional powerhouses, packed with antioxidants and vitamins that help protect our cells from stress. Think of them as your daily dose of green goodness.
    Simple ways to enjoy them:

    • Start your day by tossing a giant handful of spinach into your smoothie. I promise, you won’t even taste it!
    • Use leafy greens as the base for a big “power bowl” at lunch, topped with protein and other veggies.
    • Sauté kale or chard with a little garlic and olive oil for a simple, delicious side dish at dinner.

    2. Berries

    What they are: Blueberries, strawberries, raspberries, blackberries.
    Why they’re great: Berries contain powerful antioxidants called anthocyanins, which are responsible for their vibrant red and purple colors and have potent anti-inflammatory effects.
    Simple ways to enjoy them:

    • Sprinkle them over oatmeal, yogurt, or chia pudding.
    • Enjoy a simple bowl of mixed berries for a naturally sweet dessert.
    • Keep a bag of frozen mixed berries in the freezer for smoothies—it’s one of the best tips for how my family eats organic without breaking the bank.

    3. Fatty Fish

    What they are: Salmon, mackerel, anchovies, sardines, and herring (the acronym SMASH is helpful here!).
    Why they’re great: These fish are the best dietary source of the long-chain omega-3 fatty acids EPA and DHA, which are incredibly powerful anti-inflammatory agents.
    Simple ways to enjoy them:

    • Bake a salmon fillet with lemon and dill. It’s a simple meal that feels elegant.
    • Mash canned sardines with avocado for a quick, protein-packed lunch.
    • If you’re not a fan of fish, a high-quality fish oil supplement can be a good option (always talk to your trusted health provider first!). For plant-based folks, walnuts, flaxseeds, and chia seeds offer a different type of omega-3 (ALA).

    4. Turmeric & Ginger

    What they are: Aromatic roots used as spices.
    Why they’re great: Turmeric contains curcumin, a compound with well-researched anti-inflammatory properties. Ginger is its trusty sidekick, known for soothing the digestive system and reducing inflammation. They are staples in so many natural remedies, just like the ingredients in my simple, go-to elderberry syrup recipe.
    Simple ways to enjoy them:

    • Make a “golden milk” latte by warming milk (dairy or non-dairy) with turmeric, a pinch of black pepper (which helps absorption!), ginger, and cinnamon.
    • Grate fresh ginger into stir-fries, soups, or homemade salad dressings.
    • Add a teaspoon of ground turmeric to rice, roasted vegetables, or lentil soup for a warm, earthy flavor and color.

    5. Healthy Fats: Olive Oil, Avocados, Nuts & Seeds

    What they are: Extra virgin olive oil, avocados, walnuts, almonds, flaxseeds, chia seeds.
    Why they’re great: These foods are rich in monounsaturated fats and other compounds that fight inflammation. Extra virgin olive oil, in particular, contains a substance called oleocanthal, which has been compared to ibuprofen in its anti-inflammatory action.
    Simple ways to enjoy them:

    • Use extra virgin olive oil as your primary oil for salad dressings and finishing dishes.
    • Add sliced avocado to toast, salads, or tacos.
    • Snack on a small handful of walnuts or almonds.
    • Sprinkle chia or ground flaxseeds into your oatmeal or smoothies.

    6. Cruciferous Veggies

    What they are: Broccoli, cauliflower, Brussels sprouts, cabbage.
    Why they’re great: Beyond being full of fiber, these vegetables contain a compound called sulforaphane, a potent antioxidant and inflammation-fighter.
    Simple ways to enjoy them:

    • Roast broccoli or Brussels sprouts with olive oil, salt, and pepper until they’re crispy and delicious. My kids will eat them like candy!
    • Pulse raw cauliflower in a food processor to make “cauliflower rice” as a grain-free base for meals.
    • Shred cabbage for a crunchy, refreshing slaw.

    A Gentle Note on Foods to Be Mindful Of

    Just as some foods can calm inflammation, others can promote it. The main culprits are typically ultra-processed foods, excessive sugar and refined white flours, and certain processed vegetable and seed oils. But please, don’t see this as a list of “forbidden” foods! I’m not a fan of rigid rules. Instead, I like to think of it as an awareness practice. How do you feel after eating a big piece of sugary cake versus how you feel after a nourishing meal? Simply noticing, without judgment, can be a powerful motivator. The goal isn’t to be perfect, but to slowly shift the balance so that the nourishing, anti-inflammatory foods become the foundation of your diet.

    Putting It All Together

    So, what to eat to reduce inflammation on a daily basis? It’s simpler than you think. It’s about building plates that are full of color and whole ingredients. Thinking ahead with some simple planning can make a world of difference, and I share some of my favorite strategies in my post on 7 healthy meal prep ideas that saved my sanity.

    A day might look like this:

    • Breakfast: Oatmeal with a scoop of chia seeds, a handful of blueberries, and a sprinkle of walnuts.
    • Lunch: A big salad with spinach, arugula, leftover roasted chicken or a can of chickpeas, chopped veggies, avocado, and a simple olive oil and lemon dressing.
    • Dinner: A baked salmon fillet with roasted broccoli and a side of quinoa.
    • Snack: An apple with almond butter or a cup of ginger-turmeric tea.

    See? It’s just real, delicious food. No magic powders or complicated formulas required.

    Remember that feeling “off” we talked about at the beginning? The journey to feeling vibrant and energized again is paved with small, loving choices we make every day. Choosing to add a handful of spinach to your smoothie, opting for berries for dessert, or drizzling your salad with olive oil—these are all quiet acts of self-care. They add up. Be gentle with yourself, start small, and savor the process of nourishing your body from the inside out.

    You’ve got this.

    Warmly,
    Laura

  • How My Family Eats Organic Without Breaking the Bank

    How My Family Eats Organic Without Breaking the Bank

    How My Family Eats Organic Without Breaking the Bank

    I see you. Standing in the produce aisle, looking at the vibrant, perfect-looking conventional strawberries, then glancing at the slightly smaller, slightly more expensive organic ones. You do a quick mental calculation, weighing your budget against your desire to give your family the very best. The internal debate is real, and I’ve been there more times than I can count. Does choosing organic mean I have to sacrifice somewhere else? Can a regular family on a real-life budget actually make this work?

    It’s a question I get asked all the time, and my answer is always a warm and resounding yes. It is absolutely possible. For my family, eating organic isn’t about perfection or having an unlimited grocery budget—it’s about being intentional. It’s about knowing where our dollars make the most impact and using a few simple strategies to make healthy, clean food an affordable reality.

    Over the years, I’ve developed a system that works for us, one that doesn’t involve complex spreadsheets or hours of extreme couponing. It’s a gentle, practical approach that has allowed us to prioritize our health without stressing our finances. And today, I’m so excited to share it all with you.

    It Starts with a Shift in Mindset: Strategy Over Splurging

    The biggest hurdle for most people is the idea that you have to buy everything organic. This all-or-nothing thinking can be paralyzing (and expensive!). The moment I let go of that pressure was the moment everything changed. Instead of trying to do it all, I decided to do what I could, where it mattered most.

    The secret isn’t about having more money; it’s about having a better strategy. It’s about becoming an informed shopper and directing your organic budget toward the foods where it provides the greatest benefit. And thankfully, there’s an incredible tool that makes this so much easier.

    My Golden Rule: Prioritize with the “Dirty Dozen”

    If you take only one tip from this article, let it be this one. The Environmental Working Group (EWG) is a non-profit organization that analyzes data from the USDA and FDA to create a yearly shopper’s guide. This guide includes two incredibly helpful lists: the “Dirty Dozen” and the “Clean Fifteen.”

    What are the Dirty Dozen & Clean Fifteen?

    Simply put:

    • The Dirty Dozen™ is a list of the 12 non-organic produce items with the most pesticide residues. These are the items I always, always prioritize buying organic.
    • The Clean Fifteen™ is a list of the 15 produce items with the least pesticide residues. For these, I feel comfortable buying conventional to save money.

    These lists are my map in the grocery store. They remove the guesswork and empower me to make quick, confident decisions. I keep a screenshot of the latest lists on my phone for easy reference.

    How This Looks in My Shopping Cart

    Let me give you a real-life example. My kids adore strawberries and snack on them constantly. Strawberries consistently top the Dirty Dozen list. So, for me, buying organic strawberries is non-negotiable. The peace of mind is worth the extra couple of dollars.

    On the other hand, my family goes through avocados like crazy for toast and homemade guacamole. Avocados are always on the Clean Fifteen list, thanks to their thick, protective skin. So, I happily buy conventional avocados and save that money for the strawberries. It’s this simple trade-off, repeated over and over, that makes a huge difference in our overall grocery bill.

    Here are the 2024 lists from the EWG to get you started:

    Dirty Dozen™Clean Fifteen™
    1. Strawberries1. Avocados
    2. Spinach2. Sweet corn
    3. Kale, collard & mustard greens3. Pineapple
    4. Grapes4. Onions
    5. Peaches5. Papaya
    6. Pears6. Sweet peas (frozen)
    7. Nectarines7. Asparagus
    8. Apples8. Honeydew melon
    9. Bell & hot peppers9. Kiwi
    10. Cherries10. Cabbage
    11. Blueberries11. Mushrooms
    12. Green Beans12. Mangoes
    Source: EWG’s 2024 Shopper’s Guide to Pesticides in Produce™

    Think Outside the Big-Box Store

    While strategic supermarket shopping is key, some of the best savings and highest quality produce are found elsewhere. Expanding where you shop can unlock a whole new world of affordable organic eating.

    Discover the Magic of Farmers’ Markets

    Our weekly trip to the farmers’ market is one of my favorite family rituals. It’s more than just shopping; it’s a connection to our food and our community. And often, it’s a source of incredible savings.

    Here’s a little secret: many small, local farms use organic and sustainable growing practices but can’t afford the expensive and lengthy process of getting official USDA organic certification. By going to the market, you have the unique opportunity to talk to the person who grew your food. Ask them! “Do you spray your crops?” “What do you use for pest control?” Most farmers are passionate about their work and happy to share their methods. You can often find produce grown with organic principles for a fraction of the supermarket price.

    Consider a CSA (Community Supported Agriculture)

    A CSA is another wonderful way to get a steady supply of local, seasonal, and often organic produce. Here’s how it works: you pay a farm a lump sum at the beginning of the growing season and, in return, you get a “share” of their harvest—usually a weekly box of whatever is fresh and ready.

    The value is typically fantastic, and it forces you to eat seasonally. The only downside is you don’t get to choose what’s in your box, which can be a fun challenge! Getting a huge bunch of kale or a basket of zucchini might be just the push you need to try new recipes. In fact, a CSA box was what first inspired some of my favorite healthy meal prep ideas that saved my sanity, as I had to get creative with the abundance of fresh veggies each week!

    Grow Your Own Savings, Even on a Windowsill

    You don’t need a huge backyard or a green thumb to save money by growing your own food. My journey into gardening started small—really small—with just a few pots on a sunny windowsill. And it made a surprisingly big difference.

    Have you ever looked at the price of those tiny plastic clamshells of organic herbs? A single basil plant, which costs about the same, can provide you with fresh basil all summer long.

    Herbs are the perfect starting point. Basil, mint, rosemary, and thyme are all relatively easy to grow in containers. I love being able to snip fresh mint for a cup of tea or grab a handful of basil for a pasta sauce. It feels so rewarding, and the cost savings add up quickly.

    Another fun and easy trick is to regrow green onions. Just place the white root ends in a small jar of water on your windowsill, and they’ll start growing again in a few days. You can snip off the green tops as you need them. It’s a simple, continuous supply!

    A Few More Tricks Up My Sleeve

    Beyond the main strategies, these are the little habits that help us save money on organic food every single week.

    1. Buy from the Bulk Bins: For pantry staples like organic oats, rice, lentils, beans, and flour, the bulk section is your best friend. You’re not paying for packaging, and you can buy the exact amount you need, which reduces both cost and food waste.
    2. Embrace the Freezer Aisle: Don’t overlook frozen produce! Frozen organic fruits and vegetables are picked at peak ripeness and flash-frozen, locking in their nutrients. They are often much cheaper than fresh, especially for out-of-season items like berries in the winter. They’re perfect for smoothies, soups, and stir-fries.
    3. Meal Plan, Meal Plan, Meal Plan: I know, I know, everyone says it. But it’s true! The single biggest budget-killer is food waste. Sitting down for 20 minutes each weekend to plan our meals means I go to the store with a list, buy only what I need, and use what I buy. It’s a foundational habit for both saving money and reducing stress.
    4. Don’t Discount Store Brands: In the past, you had to go to a specialty health food store for organic options. Not anymore! Nearly every major grocery store now has its own organic brand (like Kroger’s Simple Truth, Safeway’s O Organics, or Whole Foods’ 365). These are often identical in quality to name brands but at a much lower price.

    It’s a Journey of Simple, Healthy Choices

    Learning how to eat organic on a budget didn’t happen overnight. It was a gradual process of learning, trying new things, and finding what works for our family. It started with the Dirty Dozen list and grew from there. Some weeks we rely more on the farmers’ market; other weeks, it’s all about a well-planned trip to our local grocery store.

    Please, don’t feel like you have to do it all at once. Start with one thing. This week, maybe you just focus on buying organic from the Dirty Dozen list. Next month, maybe you visit a farmers’ market or plant a small pot of basil. I promise, these small, intentional steps are what create lasting, healthy habits.

    This journey is about empowerment. It’s about knowing that you can nourish your family well, in a way that feels good and sustainable for your life and your budget. You’ve got this.

    With warmth,

    Laura

  • Soothing Teething Troubles Naturally: A Mom’s Gentle Guide

    Soothing Teething Troubles Naturally: A Mom’s Gentle Guide

    Soothing Teething Troubles Naturally: A Mom’s Gentle Guide

    I still remember the first time I saw it—the unmistakable, Niagara-falls-level river of drool. My sweet, happy baby had suddenly transformed into a fussy, red-cheeked, everything-is-a-chew-toy little person. And my heart ached for him. There’s a unique feeling of helplessness that washes over you when your child is in discomfort and you can’t simply explain it away or kiss it better.

    If you’re in the thick of the teething trenches right now, I see you. I know the sound of that specific, pained cry that cuts right through you. I also know the feeling of walking down the pharmacy aisle, looking at a wall of brightly colored boxes, and wondering, “Is there a gentler way?”

    The answer is a resounding yes. As a mom and a researcher at heart, I’ve spent years exploring natural wellness, and my own children’s teething journeys were my first real-world classroom. This guide is a collection of the simple, safe, and truly effective natural remedies that brought comfort to my babies and peace of mind to me. This isn’t about hype or miracle cures; it’s about providing gentle comfort and reassuring you that you have the power to help your little one through this tricky milestone.

    First, Know the Signs: Is It Really Teething?

    Before we dive into remedies, it’s helpful to know what you’re looking for. Teething can look a little different for every baby, but there are a handful of classic signs that a new tooth is on its way. You might notice just one or two, or you might get the whole symphony at once!

    • Excessive Drooling: So much drool. It can sometimes cause a mild rash on their chin or chest, so keeping the area clean and dry is key.
    • Gnawing and Chewing: Everything goes into the mouth—their fists, your fingers, toys, the remote control. The counterpressure feels good on their sore gums.
    • Irritability and Fussiness: This is the tough one. Your normally cheerful baby might be cranky, clingy, and quick to cry. It’s hard for them to understand why they’re so uncomfortable.
    • Swollen, Tender Gums: If you can get a peek, you might see that their gums look puffy and red where a tooth is about to erupt. You might even see a little white nub just under the surface.
    • Disrupted Sleep: Ugh, the sleep regression. Discomfort that was manageable during a busy day can feel much more intense in the quiet of the night, leading to more frequent waking.

    One quick note: While some parents report a very low-grade temperature or looser stools with teething, most pediatricians agree that a true fever, diarrhea, or vomiting are not normal teething symptoms. If your baby is experiencing those, it’s always best to check in with your trusted healthcare provider.

    The Power of Cold: Your First Line of Defense

    When it comes to instant teething pain relief, cold is your absolute best friend. It’s simple, effective, and completely free. The coolness provides a gentle numbing sensation that can be incredibly soothing for inflamed gums.

    The Classic Chilled Washcloth

    This is the remedy I recommend to every new parent. It’s so simple, you might doubt its power—but don’t! With my oldest son, I remember a frantic 2 AM search for a solution. I had all the fancy gadgets, but what finally brought him (and me) relief was a simple, damp cloth from the fridge. It was a huge ‘aha’ moment for me and a lesson that has stuck with me on this Closer To Natural journey: sometimes the most profound solution is the simplest one.

    How to do it: Simply take a clean, soft baby washcloth, wet it with filtered water, wring it out well, and pop it in the refrigerator for 15-20 minutes. Then, let your baby gnaw on it. The nubby texture of the cloth combined with the soothing coolness is a perfect combination.

    Chilled (Not Frozen) Toys and Foods

    Applying the same principle, you can chill just about any baby-safe item. Keep a few silicone teethers in a clean container in the fridge so you always have one ready to go. For babies who have started solids, a mesh or silicone feeder is a fantastic tool. You can put a piece of chilled banana, a ripe peach slice, or even just an ice cube made of filtered water inside. They get the cold relief plus a little tasty treat.

    A quick but important safety note: always use items that are chilled in the refrigerator, not the freezer. Anything frozen solid can be too harsh on a baby’s delicate gums and can even cause freezer burn.

    Gentle Herbal Allies for Teething

    Herbs can be wonderful, gentle supporters during the teething phase. As always when it comes to our little ones, we want to be gentle and mindful. I’m not a doctor, and this is just me, Laura, sharing what has worked in my home. Please use these ideas as a jumping-off point for your own research and conversation with a provider you trust.

    The Magic of Chamomile

    Chamomile is a true star in the world of gentle herbs. It’s renowned for its calming properties and its ability to soothe inflammation, making it perfect for teething. It helps calm both the sore gums and the fussy baby attached to them!

    1. Chamomile Ice Pops: Brew a very weak cup of organic chamomile tea (steep the bag for just 1-2 minutes). Let it cool completely, then pour it into baby-safe popsicle molds. These are a lifesaver for cranky afternoons.
    2. A Chamomile-Soaked Cloth: Instead of water, you can soak a clean washcloth in the cooled, weak chamomile tea before chilling it in the fridge. This delivers the herbal goodness right to the source.
    3. A Calming Compress: You can also use a tea-bag-turned-compress. After steeping, let the tea bag cool completely in the fridge, then let your baby mouth it (under your close supervision, of course).

    A Note on Immune Support

    While teething itself doesn’t make babies sick, the stress on their little systems (and the constant hand-to-mouth action) can sometimes coincide with them picking up a bug. During these times, I like to focus on overall wellness. For older babies and toddlers, a little extra immune support can be helpful. It’s one reason why I’m such a believer in my simple, go-to elderberry syrup recipe for family wellness, which has become a staple in our home (always check with your pediatrician for age-appropriateness).

    Choosing Safe & Non-Toxic Teething Toys

    Since teething babies put everything in their mouths, this is a time to be extra vigilant about materials. Just as we’re mindful of the ingredients in my favorite DIY all-purpose cleaner that we use around our homes, we need to be even more careful about what goes directly into our babies’ mouths.

    What to Look For:

    • Materials: Look for 100% food-grade or medical-grade silicone, natural rubber (like from the Hevea tree), or solid, unfinished wood like maple. These materials are stable, durable, and don’t leach harmful chemicals.
    • Construction: The safest teethers are made from a single, solid piece of material. Avoid anything with small, glued-on parts that could become a choking hazard.

    What to Avoid at All Costs:

    • Certain Plastics: Steer clear of plastics containing BPA, PVC, or phthalates. If a plastic toy doesn’t clearly state it’s free of these, I personally skip it.
    • Teething Necklaces/Jewelry: Please, please avoid these. Amber teething necklaces and other jewelry marketed for teething are significant strangulation and choking hazards. The FDA has issued official warnings against them. No potential benefit is worth that risk.
    • Topical Gels with Benzocaine or Belladonna: Over-the-counter teething gels that contain benzocaine are not recommended for children under 2 due to a rare but serious condition called methemoglobinemia. Likewise, homeopathic remedies containing belladonna have been linked to serious adverse events. It’s best to avoid them entirely.

    More Than Remedies: The Power of Comfort and Connection

    Sometimes, the most powerful “remedy” isn’t a thing at all. Teething is uncomfortable and confusing for a baby. Often, what they need most is simply you.

    Extra cuddles, skin-to-skin contact, or wearing your baby in a soft carrier can work wonders. The gentle motion and your familiar scent are deeply reassuring. A warm (not hot) bath can relax tense little muscles and provide a welcome distraction. Singing softly, reading a book in a gentle voice, or simply rubbing their back can help shift their focus away from the discomfort in their mouth.

    Don’t underestimate the healing power of your calm, loving presence. You are their safe space.

    And finally, mama, don’t forget to care for yourself. Listening to a baby’s cries is biologically designed to be stressful for you. It’s draining. When you’re running on empty, having nourishing food ready can make all the difference in your ability to cope. I learned this the hard way, which is why I’m such a fan of having a few healthy meal prep ideas that saved my sanity on hand for these tough parenting stretches.

    This Too Shall Pass

    In the middle of a sleepless night with a crying baby, it can feel like teething will last forever. But I promise you, it won’t. This is a season, a challenging but temporary milestone on their incredible journey of growth. One day you’ll look at their beautiful, toothy grin and the memory of these tough days will have faded.

    Trust your intuition. Trust in the power of simple, natural comfort. And most of all, trust that your loving presence is the most powerful medicine of all.

    You’ve got this.

    Warmly,
    Laura

  • 5 Simple Mindfulness Exercises to Find Calm in a Busy Day

    5 Simple Mindfulness Exercises to Find Calm in a Busy Day

    5 Simple Mindfulness Exercises to Find Calm in a Busy Day

    Does this sound familiar? Your alarm goes off, and before your feet even hit the floor, your mind is already racing. The mental to-do list starts scrolling: pack the lunches, find that missing permission slip, prep for the 10 a.m. meeting, remember to pick up milk, figure out what’s for dinner… and on and on it goes.

    Some days, it feels like I’m being pulled in a dozen different directions at once. As a mom and the founder of Closer to Natural, my days are a constant juggle of caring for my family, running a business, and trying to carve out a sliver of time for myself. There have been countless moments when I’ve found myself standing in the middle of the kitchen, completely overwhelmed, feeling my shoulders creep up toward my ears and my breath getting shallow. It’s that tell-tale hum of stress that can so easily become the background music to our lives.

    For a long time, I thought the answer was to just push through, to be more productive, to organize my lists better. But what I’ve learned—and what I want to share with you today—is that the most powerful tool for navigating a busy day isn’t about doing more, but about being more present in the moments we already have.

    This is where mindfulness comes in. And I promise, this isn’t about adding another complicated thing to your to-do list. These are simple, practical anchors you can use to find a little bit of calm, right in the middle of the chaos. No yoga mat, fancy app, or silent hour required. Just you, your breath, and a few minutes.

    So, What is Mindfulness, Really?

    Let’s clear something up right away: mindfulness is not about emptying your mind or stopping your thoughts. (If you’ve ever tried that, you know it’s pretty much impossible!) In the simplest terms, mindfulness is just the practice of paying attention to the present moment, on purpose, and without judgment.

    It’s about noticing your thoughts without getting swept away by them. It’s feeling the sun on your skin as you walk to the car. It’s tasting the first sip of your morning coffee instead of just gulping it down while you scroll through emails. It’s a gentle return to the here and now. And in a world that’s constantly pulling our attention toward what’s next, returning to the present is a quiet act of rebellion—and self-care.

    These little moments of awareness are powerful. They can help dial down our body’s stress response, offer some of that much-needed quick anxiety relief, and help us feel more grounded and in control, even when the world around us feels anything but.

    My 5 Go-To Mindfulness Exercises for a Busy Day

    Okay, let’s get to the practical stuff. These are the five simple mindfulness exercises for stress relief that I turn to again and again. They are my lifelines on hectic days. I encourage you to try them out and see which ones resonate with you.

    1. The Three-Minute Breathing Space

    This is my absolute favorite because you can do it anywhere, anytime. I do this in my car after school drop-off, sitting at my desk before a big call, or even just stepping into the pantry for a moment when the house feels chaotic. It’s a structured way to check in with yourself in just three minutes.

    • Minute 1: Acknowledge. Close your eyes if you can, or just soften your gaze. Ask yourself, “What is my experience right now?” Notice your thoughts (are they racing?), your emotions (are you feeling frustrated, tired, happy?), and the sensations in your body (is your jaw tight? are your shoulders tense?). Don’t try to change anything. Just observe and acknowledge what’s there.
    • Minute 2: Gather. Gently bring your full attention to the physical sensation of your breath. Focus on the feeling of the air moving in and out of your body. You might notice your belly rising and falling, or the coolness of the air in your nostrils. Your mind will wander—that’s okay! Each time it does, gently guide it back to your breath. The breath is your anchor to the present moment.
    • Minute 3: Expand. Widen your awareness from just your breath to your entire body. Feel the space your body is taking up, the points of contact with your chair or the floor. Then, expand your awareness even further to the room you’re in, noticing any sounds or smells without getting attached to them. Carry this expanded, more present awareness with you as you open your eyes and move back into your day.

    2. Mindful Observation: The 5-4-3-2-1 Grounding Technique

    When you feel your thoughts spiraling into worry or overwhelm, this sensory exercise is a fantastic way to pull you out of your head and back into your environment. It forcefully shifts your focus from internal chaos to external reality. I’ve taught this to my kids, and it’s a wonderful tool for all ages.

    Wherever you are, pause and gently notice:

    1. 5 things you can SEE: Look around and name five things in your sight. The blue pen on your desk, a crack in the ceiling, a bird outside the window, the pattern on your rug, a dust bunny in the corner. Notice details.
    2. 4 things you can FEEL: Bring your awareness to the sense of touch. The smoothness of your desk, the soft texture of your sweater, the solid pressure of your feet on the floor, the slight breeze from a vent.
    3. 3 things you can HEAR: Listen carefully and identify three distinct sounds. The hum of the refrigerator, the distant sound of traffic, the ticking of a clock, your own breathing.
    4. 2 things you can SMELL: This one can be subtle. Maybe it’s the faint scent of coffee, the soap on your hands, or the fresh air coming through an open window. If you can’t smell anything, just notice the neutrality of the air.
    5. 1 thing you can TASTE: What is the taste in your mouth? The lingering flavor of your lunch, the mint from your toothpaste, or maybe just the neutral taste of your own tongue. You could also take a sip of water and mindfully taste it.

    By the time you finish, you’ll likely feel much more grounded in the present moment.

    3. The Mindful Sip: Transforming Your Tea or Coffee Break

    How often do we make a cup of tea or coffee only to have it go cold on our desk, forgotten? Or we gulp it down without even tasting it while answering emails? This practice transforms that routine into a two-minute sanctuary.

    The next time you have a warm drink, try this before you take the first sip:

    Hold the mug in your hands and feel its warmth. Look at the color of the liquid and watch the steam rise. Bring the mug to your nose and inhale the aroma. Then, take a small, intentional sip. Notice the flavor, the temperature, and the sensation as you swallow. Try to take three to five sips this way before you move on with your day.

    This small act of single-tasking can feel incredibly restorative. It’s a principle I try to bring into other areas of my life, too. I’ve found that focusing completely on one simple, nourishing task can be surprisingly meditative. It’s one of the reasons I love my weekly routine of planning our family meals; the simple act of chopping vegetables helps me feel centered, which is why I’m such a fan of finding healthy meal prep ideas that saved my sanity.

    4. The Gentle Body Scan

    We hold so much of our daily stress in our bodies—in our clenched jaws, tight shoulders, and tense stomachs. A body scan is a way to check in and gently release that physical tension you might not even be aware you’re carrying.

    You can do this lying down before bed or even just sitting in your office chair. Close your eyes and bring your attention to the tips of your toes. Just notice any sensations—warmth, coolness, tingling, pressure, or maybe nothing at all. Slowly, as if you’re moving a gentle spotlight of awareness, scan up through your feet, to your ankles, your calves, your knees, and so on, all the way up to the top of your head.

    The key here is non-judgment. If you notice tension in your shoulders, your only job is to notice it. You can say to yourself, “Ah, there’s tension in my shoulders.” You might find that simply bringing awareness to it allows it to soften on its own. Don’t try to force it to relax; just observe with kindness. This is one of my go-to practices to wind down after a long day.

    5. The Single-Task Reset

    In our culture, multitasking is often worn as a badge of honor. But research shows that what we call multitasking is usually just rapid task-switching, which is draining and stressful for our brains. The antidote? Intentionally single-tasking.

    Choose a routine task you normally do on autopilot—like washing the dishes, folding a load of laundry, or brushing your teeth. For the next five minutes, commit to doing *only* that one thing.

    If you’re washing dishes, pay attention to the temperature of the water on your hands, the slippery feel of the soap, the sound of the plates clinking, the smell of the dish soap. If your mind wanders to your to-do list, gently guide it back to the sensations of washing the dishes. I first discovered the profound calm in this when I started making more of our household products from scratch. Whether I’m mixing up my favorite DIY all-purpose cleaner or just wiping down the counters with it, focusing on that one simple, productive action feels like a reset button for my entire nervous system.

    Making Mindfulness a Habit, Not a Chore

    My journey into a more natural, intentional life didn’t happen overnight. As I, Laura Hollingsworth, built this Closer to Natural community, I learned that real, lasting change comes from small, consistent choices. The same is true for mindfulness.

    Please don’t look at this list and feel like you have to do all of them perfectly every day. That’s the opposite of the goal! The idea is to sprinkle these moments of presence throughout your day. Maybe you start by just trying a Three-Minute Breathing Space in your car tomorrow. Or perhaps you commit to a Mindful Sip with your afternoon tea.

    Be gentle and curious with yourself. Some days you’ll remember, and some days you won’t. That’s perfectly okay. Every single time you choose to pause, to breathe, to return to the present moment—even for just 30 seconds—is a victory. It’s a gift of calm you give to yourself, and it’s a gift that will ripple out into everything you do.

    I’d love to hear which of these you try. Finding these small anchors has made such a difference in my own busy life, and I hope they bring a little more peace and presence to yours, too.

    Warmly,
    Laura

  • A Gentle Start: My Guide to Oil Cleansing for Sensitive Skin

    A Gentle Start: My Guide to Oil Cleansing for Sensitive Skin

    A Gentle Start: My Guide to Oil Cleansing for Sensitive Skin

    If you had told me ten years ago that the secret to calm, happy skin was to wash my face with oil, I would have laughed. Back then, my bathroom counter was a graveyard of half-used bottles of harsh cleansers, astringent toners, and medicated creams. My skin was in a constant state of rebellion—red, reactive, and frustratingly unpredictable. I felt like I was in a battle with my own face, and I was losing.

    Every new product promised a miracle, but all I got was more irritation. The idea of slathering *more* oil onto my already troubled skin seemed like the most counterintuitive advice I’d ever heard. But I was at my wit’s end, and the gentle, back-to-basics approach of oil cleansing kept popping up in my research. So, with a healthy dose of skepticism, I decided to give it a try. And I’m so, so glad I did. It wasn’t just a new step in my routine; it was the beginning of a whole new relationship with my skin—one built on gentleness and nourishment instead of fighting and stripping.

    What is Oil Cleansing? (And Why It’s Not as Crazy as It Sounds)

    So, what exactly is this seemingly backward method? At its core, oil cleansing works on a very simple scientific principle: “like dissolves like.” The oils you massage onto your skin bind to and dissolve the oils already on your face—including excess sebum (your skin’s natural oil), oil-based makeup, sunscreen, and daily grime. When you wipe the cleansing oil away, you take all that other stuff with it.

    Think about most conventional face washes. They’re often full of detergents and surfactants (like sodium lauryl sulfate) that create that satisfying, foamy lather. We’ve been taught to associate “squeaky clean” with “truly clean.” But that squeaky feeling is actually the sound of your skin’s natural protective barrier—its delicate acid mantle—being stripped away. When this barrier is compromised, your skin is left vulnerable, dry, and irritated. It can even trigger your skin to produce *more* oil to compensate, leading to a vicious cycle of breakouts and sensitivity.

    Oil cleansing does the opposite. Instead of stripping the skin, it cleanses deeply while leaving your moisture barrier intact. It’s a way of working *with* your skin’s natural biology, not against it.

    The Benefits of Oil Cleansing, Especially for Sensitive Skin

    As a mom and a researcher at heart, once I saw the results on my own skin, I had to understand the “why.” The benefits of oil cleansing for sensitive skin are profound, and they go far beyond just getting your face clean.

    • It’s Incredibly Gentle: This is the number one reason I recommend it for reactive skin. Because it doesn’t strip natural oils, it helps calm the skin and reduce redness and inflammation over time. You’re cleaning your face without causing trauma to its protective layer.
    • It Provides a Deeper Clean: It might seem strange, but oil is one of the most effective things for removing stubborn, oil-based products like waterproof mascara and long-wear sunscreen. It melts everything away without harsh rubbing or scrubbing.
    • It’s Nourishing and Balancing: Many plant-based oils are rich in antioxidants, vitamins, and essential fatty acids that nourish the skin. And by keeping your skin’s moisture barrier healthy, you can help it regulate its own oil production more effectively. Yes—oil cleansing can actually lead to less oily skin!
    • It’s a Simple, Natural Approach: For me, embracing oil cleansing was part of a larger journey toward simpler, more natural solutions in all areas of my life. It reminded me of how I turned to traditional wisdom for my family’s wellness, like with my simple, go-to elderberry syrup recipe. Sometimes the most effective remedies have been around for ages, waiting for us to rediscover them.

    Choosing the Right Oil for Your Skin Type

    This is the part where you get to become a bit of an alchemist in your own bathroom! Not all oils are created equal, and the one that works wonders for your friend might not be the best fit for you. The key is finding an oil (or a blend) that your unique skin loves. A good starting point is to look for oils that are “non-comedogenic,” which is just a fancy way of saying they are less likely to clog pores.

    Here are some of my favorite single-ingredient oils, especially for those just starting out:

    For Sensitive or Reactive Skin

    If your skin is easily irritated, start here. These oils are known for their gentle, soothing properties.

    • Jojoba Oil: My personal holy grail! Jojoba oil is technically a wax ester, and its molecular structure is incredibly similar to our skin’s own sebum. This means the skin recognizes it, accepts it beautifully, and it’s very unlikely to cause irritation. It’s balancing for all skin types.
    • Sweet Almond Oil: A lightweight, gentle oil that’s rich in Vitamin E. It’s wonderfully emollient and great for soothing dry, flaky, irritated patches.
    • Apricot Kernel Oil: Very similar to sweet almond oil, this is another light, quickly-absorbed oil that’s great for sensitive and mature skin.

    For Dry or Mature Skin

    These oils are a bit richer and offer a wonderful dose of moisture.

    • Avocado Oil: Packed with fatty acids and vitamins A, D, and E, this is a deeply nourishing oil for parched skin.
    • Olive Oil: A classic for a reason! Look for high-quality, cold-pressed extra virgin olive oil. It can be a bit heavy for some, so it’s a good one to patch test first.

    For Oily or Acne-Prone Skin

    Don’t be afraid of oil! The right oils can help balance sebum production and calm breakouts.

    • Hemp Seed Oil: This oil has a comedogenic rating of 0! It’s high in linoleic acid, which can help skin that’s prone to congestion. It has a lovely green color and a slightly nutty scent.
    • Grapeseed Oil: Another lightweight, astringent oil that’s great for oily skin types.

    A note on Castor Oil: Many traditional oil cleansing recipes call for castor oil due to its powerful cleansing properties. However, it can be very drying and astringent, so I recommend that anyone with sensitive skin start with a single, gentle oil like jojoba and skip the castor oil, at least in the beginning.

    A Gentle Start: Your Step-by-Step Oil Cleansing Ritual

    Ready to give it a try? The most important part of this process is to be gentle and to turn it into a moment of self-care. Don’t rush. Creating a simple, nourishing routine for your skin is a lot like planning your family’s meals—once you find what works, it makes everything feel a little easier. It’s a lesson I’ve learned over and over, especially with my favorite healthy meal prep ideas that saved my sanity.

    Here’s how to start oil cleansing:

    1. Start Dry: Begin with dry hands and a dry face. This is important! The oil needs to connect with the oils on your skin, and water will get in the way.
    2. Apply the Oil: Pour about a quarter-sized amount of your chosen oil into the palm of your hand.
    3. Massage, Massage, Massage: Gently massage the oil all over your face and neck using upward, circular motions. Take your time—at least a full minute. This isn’t just to cleanse; it’s a mini facial massage that boosts circulation. Use it as a moment to release the tension in your jaw, your forehead, and your temples. Breathe.
    4. Steam and Soften: Now, take a soft washcloth (microfiber or baby washcloths are perfect) and run it under comfortably warm—not hot—water. Wring it out and lay the warm, damp cloth over your face. Let it sit for 15-30 seconds. The steam helps to loosen the oil and impurities.
    5. Gently Wipe Away: Using the warm washcloth, gently wipe the oil from your face. Don’t scrub! Just use soft, sweeping motions. Rinse the cloth and repeat if necessary until all the oil is removed.
    6. Assess Your Skin: Pat your face dry with a clean towel. How does it feel? It should feel soft, clean, and hydrated, not tight or greasy. For my sensitive skin, this is all I need. Some people prefer to do a “double cleanse” by following up with a very mild, non-foaming cleanser, but I encourage you to see if the single oil cleanse is enough first.

    Just as I learned when I formulated my favorite DIY all-purpose cleaner, sometimes the most powerful approach is also the simplest. Listen to your skin—it will tell you what it needs.

    A Few Final Words of Encouragement

    Making a change to your skincare routine can feel daunting, especially when you have sensitive skin. It’s normal to be afraid of triggering a breakout or reaction. My advice? Start slow. Patch test your chosen oil on your jawline for a few days before committing to your whole face. And give your skin time to adjust. Some people experience a brief “purging” period as deep-down congestion comes to the surface. This is rare with the right non-comedogenic oil, but it can happen. Be patient.

    For me, learning how to oil cleanse was about more than just finding a new face wash. It was about unlearning the idea that I had to be harsh with my skin to make it behave. It taught me to be gentle, to be patient, and to listen to my body’s wisdom. It’s a small, daily ritual that brings a little more calm and a little more nature into my life—and that’s a beautiful thing.

    I hope this guide empowers you to give it a try. If you have any questions, please leave them in the comments below!

    With warmth,

    Laura

  • My Favorite DIY All-Purpose Cleaner (And Why I’ll Never Go Back)

    There was a time when the cabinet under my kitchen sink was an absolute jumble of plastic bottles. I had a different spray for every surface: one for glass, one for countertops, one for the sink, another for stainless steel. Not only was it cluttered and expensive, but every time I sprayed them, I’d catch myself holding my breath, worried about the cocktail of mystery chemicals I was releasing into our home. That feeling is what sent me down the path to creating my own simple, effective, all-purpose cleaner, and I can honestly say I will never go back.

    If you’re curious about non-toxic cleaning but feel overwhelmed by where to start, you’re in the right place. This is for the busy parent, the budget-conscious household, and anyone who just wants to simplify and feel good about the products they use. I’m going to walk you through all the common questions I get about making the switch, from the basic recipe to the science behind why it works and my absolute favorite scent combinations.

    Why should I bother making my own all-purpose cleaner?

    This is the question that starts it all, isn’t it? For me, the answer comes down to three things: health, simplicity, and savings. The most significant reason was to reduce our family’s exposure to harsh and often undisclosed chemicals found in many commercial cleaners. Things like phthalates, ammonia, and chlorine bleach can contribute to indoor air pollution and irritate sensitive respiratory systems. As a mom, gaining peace of mind by knowing exactly what’s in the spray I use around my kids and pets is priceless. I no longer worry about toxic residues on the surfaces where my little one eats his snacks.

    The simplicity factor is also a huge win. Instead of a dozen specialized bottles, I now have one go-to spray for most of my daily cleaning tasks. It declutters my cabinets and, more importantly, my mind. It’s one less thing to add to the shopping list and one less decision to make. This small change is a perfect example of the Closer To Natural philosophy—that small, simple shifts can have a big impact on your well-being. It’s a habit that, much like finding a few healthy meal prep ideas that saved my sanity, just makes daily life feel a little lighter and more manageable.

    What ingredients do I need?

    You’ll be amazed by how simple the ingredient list is! You likely have most of these in your home already. This isn’t a complicated chemistry project; it’s about harnessing the power of a few simple, hardworking ingredients. You don’t need a long list of things you can’t pronounce—just these staples.

    Here’s your shopping list:

    • Distilled White Vinegar (5% acidity): This is the cleaning powerhouse. The acetic acid in vinegar is fantastic at cutting through grease, grime, soap scum, and mineral deposits.
    • Distilled Water: You might be tempted to use tap water, but I strongly recommend using distilled. Tap water contains minerals that can leave streaks or deposits on your surfaces, especially on glass and stainless steel. Distilled water ensures a pure, streak-free finish.
    • Essential Oils: This is where the magic happens! Not only do they make your cleaner smell incredible (goodbye, harsh vinegar smell!), but many also have natural antibacterial, antifungal, and antiviral properties to boost cleaning power.
    • A 16 oz Glass Spray Bottle: I highly recommend using a glass bottle. Essential oils are potent and can break down plastic over time, leaching unwanted chemicals into your cleaner. Amber or cobalt blue glass is even better, as it protects the essential oils from degrading in the sunlight.

    How do I make the DIY all-purpose cleaner?

    Alright, let’s get to it! This will take you less than two minutes to mix up. Once you do it once, you’ll have it memorized. It’s so satisfying to create something so useful with your own two hands. My name is Laura, and this is the exact recipe I use every single week in my own home.

    Here is my simple, go-to recipe for a 16-ounce spray bottle:

    • Using a funnel, pour 1 cup of distilled white vinegar into your 16 oz glass spray bottle.
    • Add 1 cup of distilled water. (This creates a 1:1 ratio, which is perfect for general-purpose cleaning).
    • Add 20-30 drops of your chosen essential oils. (Scroll down for my favorite blends!)
    • Screw the nozzle on tightly and give the bottle a gentle shake to combine everything. That’s it!

    But does it *really* work as well as store-bought cleaners?

    I get it—the skepticism is real. We’ve been marketed to for decades that we need chemical-laden, neon-colored liquids to get a true clean. I was a doubter myself until I saw the results firsthand. The acetic acid in vinegar is a powerful solvent that easily dissolves dirt, grease, and grime. It’s especially effective on sticky fingerprints, kitchen splatters, and soap scum in the bathroom. I was honestly shocked the first time I used it to wipe down my stove top after cooking bacon; it cut right through the grease.

    Think of it this way: for centuries, before the advent of modern chemical cleaners, vinegar was a staple for cleaning and disinfecting homes. Its effectiveness is time-tested. While it might not have the suds or the synthetic “clean” smell we’ve been conditioned to expect, it absolutely gets the job done. The key is to manage expectations. This is your daily driver for wiping down counters, cleaning up spills, and shining up sinks. For deep, caked-on grime, you might need a little extra elbow grease or a sprinkle of baking soda first, but for 90% of everyday messes, this spray is all you’ll need.

    Which essential oils are best for cleaning?

    This is my favorite part—customizing your cleaner with the power and scent of essential oils! While nearly any essential oil will add a beautiful aroma, some are particularly well-suited for cleaning due to their natural antimicrobial properties. My researcher heart loves digging into the science behind why these plant extracts are so effective.

    Here are some of the top essential oils for your non-toxic cleaning recipes:

    • Lemon: A classic for a reason! Lemon oil is a great degreaser, and its bright, fresh scent is instantly uplifting. It’s known for its antibacterial and antiviral properties.
    • Tea Tree (Melaleuca): This is a powerhouse. Tea tree oil is one of the most well-researched essential oils, celebrated for its powerful antibacterial, antiviral, and antifungal properties. It has a strong, medicinal scent that I find very reassuring for bathroom and kitchen cleaning.
    • Lavender: Not just for relaxation! Lavender has natural antibacterial properties and leaves behind a calming, floral scent that’s wonderful for cleaning bedrooms and living spaces.
    • Eucalyptus: With its potent, camphoraceous aroma, eucalyptus is a fantastic germ-fighter and a natural deodorizer. It’s especially great for bathrooms and stuffy rooms.
    • Peppermint: A natural pest deterrent (spiders hate it!) with antibacterial benefits. Its energizing scent is perfect for a kitchen pick-me-up.

    Can you share your favorite essential oil blends?

    Of course! Blending oils is a creative way to customize the scent and function of your cleaner for different areas of your home. Here are a few of my tried-and-true combinations for a 16 oz bottle. Feel free to experiment and create your own signature scent!

    Sunny Kitchen Blend

    This blend is bright, uplifting, and amazing at cutting through grease and deodorizing. It’s my go-to for wiping down kitchen counters and the dining table.
    • 15 drops Lemon
    • 10 drops Sweet Orange
    • 5 drops Peppermint

    Spa-Like Bathroom Blend

    This combination feels so fresh and clean. The tea tree and eucalyptus provide a powerful cleaning boost, while the lavender softens the scent into something truly lovely.
    • 12 drops Eucalyptus
    • 10 drops Lavender
    • 8 drops Tea Tree

    Four Thieves-Inspired Blend

    Based on the legendary Four Thieves recipe, this blend is my top choice during cold and flu season for its powerful antimicrobial properties. It has a warm, spicy scent.
    • 10 drops Clove
    • 8 drops Lemon
    • 6 drops Cinnamon Bark
    • 4 drops Eucalyptus
    • 2 drops Rosemary

    What’s the difference between cleaning, sanitizing, and disinfecting?

    This is such an important question! The terms are often used interchangeably, but they mean different things. Cleaning is the physical act of removing dirt, germs, and debris from a surface. Your DIY vinegar spray is an excellent cleaner. Sanitizing reduces the number of bacteria on a surface to a safe level, as judged by public health standards. Disinfecting kills nearly 100% of viruses and bacteria on a surface.

    Your DIY all-purpose cleaner with vinegar and antimicrobial essential oils is a fantastic daily cleaner and a decent sanitizer for everyday situations. For me, creating a healthy home is a holistic effort. It’s about reducing the overall germ load with regular, non-toxic cleaning, and also supporting our bodies from the inside out with things like my simple, go-to elderberry syrup recipe for family wellness. For most daily messes, this approach is more than enough. However, if someone in the house is sick or you’ve been handling raw meat, you may want to follow up your cleaning with a dedicated, EPA-approved disinfectant for extra peace of mind.

    Are there any surfaces I should AVOID using this on?

    Yes, and this is critical! While this cleaner is incredibly versatile, it is not for every surface. The acidic nature of vinegar can damage certain materials. Honesty and safety are paramount when it comes to DIY, so please take this to heart.

    Do NOT use this vinegar-based cleaner on:

    • Natural Stone: This is the big one. Never use vinegar on granite, marble, limestone, travertine, or soapstone countertops or floors. The acid will etch (dull) the surface and can even cause pitting over time, leading to costly repairs.
    • Hardwood Floors: While some people do it, I advise against it. The acid can strip the finish off your wood floors over time, leaving them looking dull and unprotected.
    • Grout: Frequent use on unsealed grout can cause it to break down over time. If your grout is sealed, occasional use is likely fine, but be cautious.
    • Electronic Screens: The acid can damage the anti-glare coatings on your phone, tablet, or computer screen.

    For those sensitive surfaces like natural stone, a simple solution of warm water with a few drops of a pH-neutral dish soap (like Sal Suds or a gentle castile soap) is your safest and most effective bet.

    How long does this DIY cleaner last?

    Because it’s made with distilled water and vinegar (a natural preservative), this cleaner is very shelf-stable. It won’t “go bad” or grow mold. I typically make a 16-ounce batch and it lasts me a couple of weeks with daily use. There’s no need to refrigerate it; just store it under the sink or wherever you keep your cleaning supplies.

    The only thing to be mindful of is the potency of the essential oils. Over a long period (many months), exposure to light and heat can cause the oils to degrade, lessening their aromatic and antimicrobial benefits. This is another reason why using a dark-colored glass bottle is a great idea—it helps preserve the essential oils for longer. But honestly, you’ll probably use it up long before this becomes an issue!

    Still have questions? The world of natural cleaning is vast and wonderful. If you’re looking for more ways to create a non-toxic home, I encourage you to explore other simple swaps like using wool dryer balls or making your own soft scrub. Drop a comment below if you have a question I didn’t answer—I love hearing from you!

    I hope this guide empowers you to mix up your very first bottle of homemade all-purpose cleaner. It’s a small, simple step that brings you that much closer to a healthier, more natural home.

    Warmly,
    Laura

  • 7 Healthy Meal Prep Ideas That Saved My Sanity This Month

    7 Healthy Meal Prep Ideas That Saved My Sanity This Month

    7 Healthy Meal Prep Ideas That Saved My Sanity This Month

    Have you ever stood in front of your open fridge at 5:15 PM, with the sound of kids playing (or, let’s be real, bickering) in the background, and felt a wave of decision fatigue wash over you? The question—what’s for dinner?—can feel like the hardest one of the day.

    I know that feeling intimately. This past month has been a whirlwind of school projects, changing seasons, and the general beautiful chaos of family life. There were days I felt like I was running on fumes, and the thought of cooking a healthy meal from scratch felt less like a joy and more like a monumental chore.

    But here’s the thing: nourishing our families (and ourselves!) with real, whole foods is one of the cornerstones of the life we’re trying to build. So, how do we bridge the gap between our intentions and our reality? For me, the answer isn’t spending all of Sunday cooking. It’s a gentler, more flexible approach I call “component prep.”

    Instead of making full meals, I prep versatile ingredients that can be mixed and matched all week long. It’s my secret to reclaiming my weeknights and keeping us closer to natural, even when life gets hectic.

    These seven ideas are the real-deal strategies that got me through the last few weeks. They’re simple, adaptable, and I hope they bring a little more peace and nourishment to your kitchen, too.

    1. The “Everything” Quinoa Base

    If I could only prep one thing for the week, it would be a giant batch of quinoa. This tiny seed is a powerhouse of plant-based protein and fiber, and its neutral, nutty flavor makes it incredibly versatile. It’s the perfect blank canvas for a dozen different meals.

    How I Make It

    • Rinse, Rinse, Rinse: This is non-negotiable! Quinoa has a natural coating called saponin that can taste bitter. I place 2 cups of dry quinoa in a fine-mesh sieve and rinse it under cold water for a full minute, swishing it around with my hand.
    • The Perfect Ratio: For fluffy quinoa (not mushy!), I use a 1:1.75 ratio. So, for 2 cups of quinoa, I use 3.5 cups of water or broth. Using bone broth or a quality vegetable broth adds a wonderful layer of flavor and nutrients.
    • Simmer & Steam: Bring the quinoa and liquid to a boil in a saucepan. Once boiling, reduce the heat to the lowest setting, cover, and let it simmer for 15 minutes. After 15 minutes, turn off the heat but leave the lid on for another 5-10 minutes. This steaming step is key! Finally, fluff it with a fork.

    Storage & Customization

    Store it in an airtight glass container in the fridge for up to 5 days.

    For Picky Eaters: My kids call this “sprinkle rice.” I serve it warm with a little grass-fed butter and a sprinkle of parmesan cheese or nutritional yeast. It’s also great mixed with a little mild salsa and black beans.

    For You: Use it as a base for a nourishing grain bowl (just add roasted veggies and shredded chicken!), toss a scoop into a green salad for extra substance, or use it to bulk up soups and chilis.

    2. A Big Tray of Roasted Veggies

    Roasting brings out the natural sweetness in vegetables, making them far more appealing than their raw or steamed counterparts—especially for skeptical little ones. I’ll roast one or two giant sheet pans on a Sunday afternoon, and we’ll eat them all week.

    How I Make It

    I grab whatever looks good and is in season! My go-to mix is broccoli florets, sliced carrots, cubed sweet potatoes, and strips of bell pepper. I toss them all on a large baking sheet (lined with parchment for easy cleanup), drizzle generously with avocado or olive oil, and sprinkle with sea salt, black pepper, and garlic powder. I roast at 400°F (200°C) for 25-35 minutes, until tender and slightly caramelized. Don’t overcrowd the pan—give them space to roast, not steam!

    Storage & Customization

    Let them cool completely before storing in a glass container in the fridge for 3-4 days. You can reheat them or, honestly, they’re delicious cold straight from the fridge.

    For Picky Eaters: Serve them with a fun, healthy dip. A simple Greek yogurt ranch, hummus, or even a little ketchup can work wonders. I also find that cutting veggies into smaller, bite-sized pieces makes them less intimidating.

    For You: Add them to your quinoa bowl, tuck them into an omelet, toss them with pasta and pesto, or pile them into a wrap with hummus for a super fast and filling lunch.

    3. Shredded “Whatever” Chicken

    Having a container of pre-cooked, shredded protein in the fridge feels like a superpower. It’s the ultimate shortcut to a satisfying meal. While I love it with chicken, this method also works beautifully with pork shoulder or beef chuck roast.

    How I Make It

    This is where my slow cooker becomes my best friend. I place about 2-3 pounds of boneless, skinless chicken breasts or thighs in the slow cooker. I add about a cup of chicken broth, a generous pinch of salt, and some pepper. That’s it! Cook on low for 4-6 hours or on high for 2-3 hours, until the chicken is cooked through and tender. Then, I just shred it with two forks right in the slow cooker.

    Storage & Customization

    The secret to keeping it from drying out is to store it in an airtight container with some of the cooking liquid. It will stay moist and delicious for up to 4 days.

    For Picky Eaters: My kids love this plain, but it’s also perfect for quick quesadillas with a sprinkle of cheese, or mixed with a tiny bit of a clean-ingredient BBQ sauce for a simple sandwich.

    For You: Oh, the possibilities! Make a quick chicken salad with avocado mayo, pile it on top of your quinoa and veggie bowl, make lightning-fast chicken tacos, or add it to a simmering soup for an instant protein boost.

    4. Two-Minute Mason Jar Vinaigrette

    Store-bought salad dressings are often packed with refined sugars, unhealthy oils, and preservatives. Making your own takes literally two minutes, tastes a million times better, and puts you in complete control of the ingredients. It’s one of the easiest healthy swaps you can make.

    How I Make It

    In a mason jar, I combine:

    • 1/2 cup extra virgin olive oil
    • 1/4 cup apple cider vinegar
    • 1 tablespoon Dijon mustard
    • 1-2 teaspoons pure maple syrup (or to taste)
    • 1/2 teaspoon sea salt
    • A few grinds of black pepper

    I screw the lid on tight and shake vigorously until it’s emulsified and creamy. Done!

    Storage & Customization

    It will keep in the fridge for up to 2 weeks. The olive oil may solidify when cold, so just let it sit at room temperature for 10-15 minutes or run the jar under warm water and give it a good shake before using.

    For Picky Eaters: This dressing is naturally a little sweet, which kids tend to like. You can make it even more appealing by using it as a dip for raw veggies like cucumber and bell pepper strips.

    For You: Get creative! Add a pressed garlic clove, a handful of fresh chopped herbs (dill is amazing), or a squeeze of fresh lemon juice to change up the flavor profile.

    5. A Dozen Perfect Hard-Boiled Eggs

    The humble egg is a perfect food—a portable little package of protein and healthy fats. Having a bowl of hard-boiled eggs in the fridge is my secret weapon against the 3 PM slump when I’m tempted to reach for something less nourishing.

    How I Make It (The Easy-Peel Method!)

    Forget boiling—steaming is the answer to eggs that peel like a dream. I place a steamer basket in a pot with about an inch of water. I bring it to a boil, then gently place the eggs in the basket. I cover the pot, reduce the heat to a medium-low (to maintain a steady steam), and set a timer for 12-13 minutes. As soon as the timer goes off, I transfer the eggs to a big bowl of ice water and let them chill completely. The shells practically slide off!

    Storage & Customization

    I store them, unpeeled, in a bowl or their original carton in the fridge for up to a week.

    For Picky Eaters: My son went through a phase where he insisted he hated hard-boiled eggs. Then one day I sliced one and sprinkled it with a little flaky salt and called them “egg coins.” It worked! You can also make them into deviled eggs for a fun snack.

    For You: The perfect grab-and-go snack. I’ll sprinkle mine with a little everything bagel seasoning. They’re also fantastic chopped into a salad or mashed with avocado for a quick egg salad toast.

    6. No-Bake Energy Bites

    These are a lifesaver for busy afternoons, pre-sports fuel, or anytime a sweet craving hits. They taste like a treat but are packed with fiber, protein, and healthy fats to provide steady energy. Plus, they’re so easy the kids can help make them.

    When our schedules get this packed, I also try to be extra mindful of supporting our immune systems. It’s why I always have a batch of my go-to homemade elderberry syrup in the fridge during these transitional seasons.

    How I Make It

    In a large bowl, I mix:

    • 1 cup rolled oats
    • 1/2 cup creamy nut butter (almond or peanut work well)
    • 1/3 cup honey or pure maple syrup
    • 1/4 cup ground flaxseed
    • 1 tablespoon chia seeds
    • 1/4 cup mini dark chocolate chips (optional, but highly recommended!)

    I mix it all together until well-combined. The “dough” will be sticky. I chill it in the fridge for 30 minutes, then roll it into small, bite-sized balls.

    Storage & Customization

    Store them in an airtight container in the fridge for up to two weeks. They get firmer and even more delicious as they chill.

    For Picky Eaters: This is the perfect recipe to get kids involved in the kitchen! Let them do the mixing and rolling. If you have nut allergies, sunflower seed butter is a fantastic substitute.

    For You: Feel free to add in a scoop of your favorite collagen or protein powder, some shredded unsweetened coconut, or chopped dried fruit like apricots or cranberries.

    7. Freezer Smoothie Packs

    Some mornings, there just isn’t time for anything else. Smoothie packs are my insurance policy for a healthy breakfast. By portioning out the ingredients ahead of time, I can have a nutrient-dense smoothie in my hand in under 60 seconds. It has saved me from grabbing a less-than-ideal breakfast on more mornings than I can count.

    How I Make It

    I set up an assembly line with reusable freezer bags or containers. Into each bag, I add:

    • A large handful of fresh spinach (you won’t taste it!)
    • 1/2 a banana, sliced
    • 1/2 cup frozen mixed berries or mango chunks
    • 1 tablespoon of chia seeds or hemp hearts for extra fiber and protein

    I squeeze out all the air, seal the bags, and lay them flat in the freezer.

    Storage & Customization

    These will last for months in the freezer. When you’re ready to blend, just dump the contents of one bag into your blender, add about a cup of your favorite milk (almond, oat, or dairy) or just water, and blend until smooth.

    For Picky Eaters: Create a “Green Monster” pack with spinach, banana, pineapple, and mango. It’s sweet, bright green, and kids love it. You can also add a spoonful of yogurt for creaminess and extra protein.

    For You: Customize your packs with a scoop of collagen peptides, your favorite protein powder, a spoonful of almond butter, or adaptogens like maca or ashwagandha powder.

    Bringing It All Together

    The beauty of this “component prep” system is its flexibility. One night, you can combine the quinoa, roasted veggies, and shredded chicken for a fantastic power bowl. The next day, you can use the chicken for tacos and the veggies as a simple side. The eggs and energy bites are there for snacks, and the smoothie packs have your back for breakfast.

    My hope, as always, is to make this wellness journey feel more accessible and less overwhelming. As a fellow mom and researcher at heart, I—Laura Hollingsworth—know that the simplest solutions are often the most profound. You don’t have to do it all. Just pick one or two of these ideas to try this week.

    You might be surprised at how much breathing room a little bit of prep can create in your life.

    With warmth,

    Laura

  • My Simple, Go-To Elderberry Syrup Recipe for Family Wellness

    My Simple, Go-To Elderberry Syrup Recipe for Family Wellness

    My Simple, Go-To Elderberry Syrup Recipe for Family Wellness

    There’s a certain feeling in the air when the seasons begin to shift. The light changes, the mornings have a new crispness, and the scent of autumn starts to drift in on the breeze. For me, as a mom, it’s also a signal—a gentle nudge to start thinking about how to best support my family’s wellness through the colder months ahead. It’s the time of year when I pull out my big stockpot and gather my favorite herbs, because it’s time to make my go-to elderberry syrup.

    Over the years, so many friends and readers have asked me, “Laura, what’s your number one tip for keeping your family healthy naturally?” And while there’s no single magic bullet, this simple, homemade syrup is pretty close. It’s a staple in our home, a ritual that feels as comforting as it is nourishing. The deep, rich aroma of the berries and spices simmering on the stove is the official scent of wellness in our house.

    If you’ve ever walked down the supplement aisle, you’ve probably seen dozens of elderberry products, often with a hefty price tag and a long list of ingredients. But what if I told you that you could make your own potent, delicious, and clean elderberry syrup right in your own kitchen? It’s far easier than you might think, and today, I’m so excited to share my personal, time-tested recipe with you. We’ll walk through everything—the simple ingredients, the step-by-step process, and exactly how our family uses it to feel our best.

    A Little Background: The Humble, Hardworking Elderberry

    So, what exactly makes this little berry so special? Elderberries (the dark purple-black berries from the Sambucus nigra tree) have a rich history that spans centuries. They’ve been a treasured part of traditional European folk medicine for generations, revered for their impressive wellness-supporting properties.

    Traditionally, herbalists have used elderberries to support a robust immune response, especially when it comes to seasonal sniffles and chills. Think of them as a tiny but mighty friend for your body’s natural defense system. The berries are packed with beneficial compounds, including antioxidants like flavonoids and anthocyanins, which give them their gorgeous, deep purple color. It’s this long-standing traditional use that has made elderberry a cornerstone of natural wellness cabinets everywhere, including mine.

    Why Bother Making Your Own?

    I get it—life is busy. It’s tempting to just grab a bottle off the shelf. But here’s why I truly believe making your own elderberry syrup is one of the most rewarding things you can do for your family’s health:

    • You Control the Ingredients: So many commercial syrups are loaded with glucose syrup, fructose, preservatives, and “natural flavors.” When you make it yourself, you know exactly what’s inside: pure, whole ingredients. No fillers, no junk. You can also control the sweetness, which is a huge plus.
    • It’s More Potent (and Affordable!): Homemade syrup is often more concentrated than what you can buy. And let me tell you, the cost savings are significant. A single bag of dried elderberries will make multiple batches of syrup for a fraction of the cost of one small store-bought bottle.
    • It’s a Beautiful Ritual: There’s something incredibly empowering and grounding about creating your own remedies. The process itself is simple and meditative. It connects you to the plants and to the age-old tradition of caring for your loved ones with what nature provides.

    My Simple, Go-To Elderberry Syrup Recipe

    Ready to get started? This recipe is designed to be simple, straightforward, and effective. It makes about 2 cups (16 ounces) of syrup, which will last our family of four for several weeks with daily use.

    Ingredients You’ll Need

    • ⅔ cup dried organic elderberries (I buy mine in bulk from reputable online herb stores like Mountain Rose Herbs or Frontier Co-op).
    • 3 ½ cups filtered water
    • 2 tablespoons fresh ginger root, grated or thinly sliced
    • 1 cinnamon stick
    • 4-5 whole cloves
    • 1 cup raw, local honey (or more, to taste)

    A Quick Note on Honey: Raw honey has its own wonderful wellness-supporting properties, but it should never be given to children under one year of age. If you’re making this for a baby, you can either omit the honey and use maple syrup to sweeten individual doses, or simply use the unsweetened decoction.

    Step-by-Step Instructions

    1. Combine & Simmer: In a medium saucepan, combine the dried elderberries, filtered water, ginger, cinnamon stick, and whole cloves.
    2. Reduce the Liquid: Bring the mixture to a boil, then immediately reduce the heat to low, cover, and let it simmer gently for about 45 minutes to an hour. The goal is to let the liquid reduce by about half. Your kitchen will smell absolutely amazing!
    3. Mash the Berries: Remove the pot from the heat and let it cool just enough so you can handle it. Using the back of a large spoon or a potato masher, gently mash the berries against the side of the pot to release any remaining juice.
    4. Strain the Mixture: Pour the mixture through a fine-mesh strainer or a cheesecloth-lined sieve into a glass bowl or measuring cup. Press the berries with the spoon to squeeze out every last drop of the precious liquid. Compost the leftover berries and spices.
    5. Cool Completely: This is the most important step! Let the strained liquid cool to lukewarm (below 110°F / 43°C). If you add raw honey to hot liquid, you’ll destroy its delicate beneficial enzymes. I usually just wait until it’s barely warm to the touch.
    6. Stir in the Honey: Once the liquid is lukewarm, pour in the raw honey. Stir until the honey is completely dissolved into the elderberry concentrate.
    7. Bottle and Store: Pour your finished syrup into a clean glass jar or bottle with a tight-fitting lid. Store it in the refrigerator. That’s it—you did it!

    How Our Family Uses Elderberry Syrup

    Having a jar of this deep purple syrup in the fridge feels like a little bit of insurance. It’s a simple, proactive step I can take for my family. We use it in two main ways.

    For Daily Wellness Support

    During the school year and colder months (roughly September through April), we take a small maintenance dose most days. This is just for general support of our body’s natural defenses. The traditional serving suggestion we follow is:

    • Adults: 1 tablespoon daily
    • Children (over age 1): 1 teaspoon daily

    My kids love the taste—it’s sweet and spicy—so they happily take their spoonful each morning. Sometimes we’ll get creative and drizzle it over oatmeal, stir it into yogurt, or add a splash to sparkling water for a fun, healthy “soda.”

    For Extra Immune Support

    At the very first sign of a tickle in the throat, a sneeze, or that tell-tale feeling of being run-down, we increase the frequency. For extra support, we take the standard dose (1 tsp for kids, 1 tbsp for adults) every 3-4 hours throughout the day for a few days, until we’re feeling back on track. The key is to start right away!

    (As always, this is just what our family does based on traditional use. I’m not a medical professional, and this information isn’t a substitute for medical advice. Please consult with a trusted healthcare provider for any health concerns.)

    Storing Your Syrup & A Note on Safety

    Your beautiful homemade syrup is a fresh, natural product without any preservatives, so it needs to be stored in the refrigerator in an airtight glass container. It will last for several weeks, and I’ve had batches stay fresh for up to 2-3 months.

    Pro-Tip: If you make a large batch, you can freeze the extra syrup in an ice cube tray! Once frozen, pop the cubes into a freezer bag. Then you can just thaw a few cubes at a time for a fresh supply. Each cube is usually about 1 tablespoon—perfect for an adult dose.

    And finally, a crucial word on safety. It’s very important to use only dried, black elderberries (Sambucus nigra) from a trusted, reputable supplier. Raw, unripe berries, as well as the leaves, stems, and roots of the elder plant, are toxic and should never be consumed. Cooking the berries, as we do in this recipe, deactivates the compounds that can cause stomach upset.

    I hope this recipe inspires you to bring this simple, time-honored tradition into your own home. There’s such a deep sense of peace and satisfaction that comes from creating something with your own hands to nourish and care for the people you love most. It’s a small but powerful way to feel more connected to your wellness journey.

    To your family’s health,
    Laura

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